The How Do I Quit Smoking Today is probably the simplest method available to overcome all the problems normally associated with quitting smoking - cravings, weight gain, anxiety, short-temper, hunger and discomfort. The incredible success of the How Do I Quit Smoking Today is because it is so effective at overcoming your desire to smoke.
You will not need to "motivate" yourself every day. You will not need to prepare a "smokers diary".