Panic Attack Anxiety Meter runs a simple test that calculates your current level of anxiety and suggests courses of action if you are found to be on the verge of a panic attack. Panic attack sufferers know that it is important to monitor their anxiety levels and quickly dissipate anxiety when it emerges, before it becomes overwhelming.

The anxiety symptoms used in Panic Attack Anxiety Meter are separated into four categories: Physical symptoms, emotional symptoms, mental symptoms, and perceptual symptoms. Simply check off the symptoms you are experiencing in each category, and Panic Attack Anxiety Meter will display your current anxiety level.

If Panic Attack Anxiety Meter suspects that you are on the verge of a panic attack, then it will direct you to some simple exercises you can perform in order to relieve the anxiety.