Comparatively few health enthusiasts or food reformers realise the
necessity for mental, as distinct from bodily, hygiene, yet all real
health has its roots in the mind. Moreover, it is only by studying the
hygiene of mind that we are enabled to do work in greater quantity and
of better quality than we should otherwise be capable of, and to do
this without risk of strain on the nerves or injury to health. The
articles under this heading put forward some of the elementary laws ofmental hygiene